OCD can make ordinary life feel exhausting. A locked door is not just a locked door. A thought is not just a thought. A small mistake can feel like danger, guilt, or unbearable uncertainty. The mind gets caught in a loop, and the body often responds as if there is a real emergency. Living with obsessive compulsive disorder is not about being “neat”, “particular”, or “a bit anxious”. For many people, it is frightening, lonely, and time-consuming. It can affect work, relationships, sleep,...

Finding the right therapist can feel overwhelming. Each person’s journey to better mental health is unique, and having access to a variety of therapists with different skills and approaches makes a real difference. Gemma Thorley CBT now offers a diverse team of therapists ready to support your individual needs. This post will guide you through the range of therapists available, helping you understand how to find your perfect match. Why Having a Range of Therapists Matters Mental health...

What is EMDR Therapy? EMDR therapy is a structured psychotherapy technique developed in the late 1980s by psychologist Francine Shapiro. It helps individuals process and integrate traumatic memories that remain stuck in the brain. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to activate the brain’s natural healing processes. The therapy involves recalling distressing events while simultaneously focusing on external stimuli, such as...