Cognitive Behavioural Therapy (CBT) helps you to understand the vicious cycle that you may be stuck in. It looks at how your thoughts, feelings, physical symptoms and behaviours are connected to maintain your current problem.

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CBT helps to empower you to break out of the vicious cycle with tools and techniques that you can continue to practice to break the cycle down.

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CBT has a good evidence base for a wide range of mental health problems and is the recommended treatment pathway by the National Institute for Health and Clinical Excellence (NICE),