I was struggling with anxiety and depression, and my partner suggested that I might need some help. So I Googled for a CBT therapist near me and found Gemma Thorley.

She is very easy to work with, very patient, supportive, guiding, gives homework which is reviewed, uses examples from every day life to help understand CBT generally. I enjoy our sessions.

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Gemma was brilliant. I felt like she really 'got it' and patiently 'listened' as I ranted about things, but stepped in to keep everything on track. She was quick to offer support and guidance and to encourage me to think through things for myself. I'd love to have continued the sessions as she was very easy to talk to, but she helped me navigate the anxieties and put strategies in place which are already proving useful and successful. Thank you, Gemma!

 

 

 

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