I am a fully qualified and accredited CBT therapist with experience supporting individuals through a range of emotional and psychological difficulties, including anxiety, depression, and trauma. I work in line with NICE guidelines, offering evidence-based interventions tailored to each person’s unique needs and goals. I have a special interest in Obsessive-Compulsive Disorder (OCD) and low self-esteem, and I’m passionate about helping clients break free from self-critical and obsessive cycles and move toward more confident, meaningful living.

I’m drawn to this work because I’ve seen how powerful it can be when people feel supported to challenge long-standing patterns and reconnect with their sense of self-worth. I aim to offer a safe, compassionate, and collaborative space where change feels possible and sustainable.

I am based in Greater Manchester and I offer both in person and online sessions. 

I am a registered Cognitive Behavioural Therapist (BABCP) and Art Psychotherapist (BAAT), offering a flexible, client-centred approach that draws from both structured CBT methods and creative, arts-based techniques. Throughout my 15 year career in the mental health sector, I have worked with people experiencing emotional distress, developing the skills to provide a supportive, encouraging, and non-judgmental space that empowers people to navigate their challenges.  I am committed to creating a safe space where you can explore your goals, challenges, and wellbeing at your own pace.

I believe that you are the expert in your life experience and values. Our work together will be collaborative, and I aim to hold a compassionate space for you to share your thoughts, emotions and experiences. Together, we will explore your goals and create a tailored treatment plan to help you move towards the future you envision. I view my role as working alongside you to help make sense of the components, both past and present, that are shaping your journey, and guiding you as you take the brave step of engaging in therapy. 

Throughout our work, I will regularly seek your feedback to ensure we are progressing at a pace that feels right for you. My aim is that, by the end of therapy, you will feel heard, understood, and equipped with new skills to confidently face the next stage of your life.

​I work online, so I can meet you where ever you are.