I am a fully qualified and accredited CBT therapist with experience supporting individuals through a range of emotional and psychological difficulties, including anxiety, depression, and trauma. I work in line with NICE guidelines, offering evidence-based interventions tailored to each person’s unique needs and goals. I have a special interest in Obsessive-Compulsive Disorder (OCD) and low self-esteem, and I’m passionate about helping clients break free from self-critical and obsessive cycles and move toward more confident, meaningful living.

I’m drawn to this work because I’ve seen how powerful it can be when people feel supported to challenge long-standing patterns and reconnect with their sense of self-worth. I aim to offer a safe, compassionate, and collaborative space where change feels possible and sustainable.

I am based in Greater Manchester and I offer both in person and online sessions. 

Hello, I’m Jo, a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP, with over 20 years of experience working within mental health services.

Throughout my career, I have supported individuals experiencing a wide range of emotional and psychological difficulties, including anxiety, depression, OCD, trauma, stress and low self-esteem. I have worked across NHS mental health services, specialist teams, private practice, and Employee Assistance Programmes (EAPs), helping people from diverse backgrounds navigate challenges and move toward meaningful change.

I understand that reaching out for therapy can feel daunting, which is why I aim to provide a warm, empathic, and non-judgemental space where you feel comfortable, understood, and genuinely listened to.

My approach to therapy is collaborative, supportive, and grounded in evidence-based CBT. I believe therapy works best when we work together to understand what is keeping difficulties going and develop practical tools and strategies tailored to your individual needs and goals. My focus is not only on helping you manage current challenges but also on equipping you with long-term skills to improve your wellbeing and quality of life.

Whether you are feeling overwhelmed, anxious, or struggling to cope, I offer a safe and supportive environment to help you better understand your experiences, regain confidence, and move toward a calmer, more fulfilling future.

I look forward to supporting you on your journey towards improved mental wellbeing.

I am a registered Cognitive Behavioural Therapist (BABCP) and Art Psychotherapist (BAAT), offering a flexible, client-centred approach that draws from both structured CBT methods and creative, arts-based techniques. Throughout my 15 year career in the mental health sector, I have worked with people experiencing emotional distress, developing the skills to provide a supportive, encouraging, and non-judgmental space that empowers people to navigate their challenges.  I am committed to creating a safe space where you can explore your goals, challenges, and wellbeing at your own pace.

I believe that you are the expert in your life experience and values. Our work together will be collaborative, and I aim to hold a compassionate space for you to share your thoughts, emotions and experiences. Together, we will explore your goals and create a tailored treatment plan to help you move towards the future you envision. I view my role as working alongside you to help make sense of the components, both past and present, that are shaping your journey, and guiding you as you take the brave step of engaging in therapy. 

Throughout our work, I will regularly seek your feedback to ensure we are progressing at a pace that feels right for you. My aim is that, by the end of therapy, you will feel heard, understood, and equipped with new skills to confidently face the next stage of your life.

​I work online, so I can meet you where ever you are.

I am a BABCP-accredited therapist and a qualified EMDR practitioner. I have also completed additional training in Acceptance and Commitment Therapy (ACT) and Adapted CBT for ADHD.

I specialise in helping people overcome trauma and a range of anxiety disorders, with a special interest in neurodiversity, particularly ADHD.

I am friendly, approachable and down-to-earth. I listen carefully to what you say, and I take a very practical approach. I make sure you leave our sessions with a toolbox of strategies and techniques you can use long-term. At the same time, I have the inner strength to provide you with a safe and supportive space when you are hurting, helping you make sense of your struggles. When you need it, I will challenge you to help you see things from a different perspective. And when you make progress, we will make sure to celebrate and acknowledge your hard work together.

I believe we will work as a team. You are the expert in your own experiences, and my role is to help you achieve your full potential and start living life in line with your values. Whoever you are and whatever matters to you, I would love to be on your team and do some amazing work together.