What is EMDR Therapy? EMDR therapy is a structured psychotherapy technique developed in the late 1980s by psychologist Francine Shapiro. It helps individuals process and integrate traumatic memories that remain stuck in the brain. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to activate the brain’s natural healing processes. The therapy involves recalling distressing events while simultaneously focusing on external st
At this time of year, with the dark nights and colder temperatures many people start to struggle with their mental health. Mental health is an essential part of overall well-being, and yet many people struggle in silence, the problems then spiral and get harder to manage. Understanding these issues is the first step toward seeking support and improving quality of life. This article explores some of the most frequent mental health conditions, their symptoms, and practical ways
