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What Can a CBT Counselor Near Me Do For My Anxiety?

If you are like I was, then you know how hard it can be to live with anxiety and depression. When your mental health is in question, it can be hard to find help. When I sought a counselor near me, I didn't realize the impact that CBT therapy would have on me. As a result, I find it of the utmost importance to spread the word and to share the importance of this pivotal form of mental health treatment. Finding a counselor near me would be easy, but finding a counselor near me as effective as Gemma Thorley CBT would be pretty hard. Fortunately, if you are based out of Ravenshead, Nottingham, you are already close by her offices. Let's explore what CBT treatment via Gemma Thorley can do for you!


Cognitive behavioral therapy is a problem-focused approach to dealing with emotions, thoughts, and behaviors. CBT sessions focus on helping us to understand why we keep repeating the same mistakes over and over again. Gemma Thorley will outline a potential trigger, for example, before exploring all the associated thoughts, emotions, and physical reactions. Those aforementioned traits all come together to create something known as Behavior. With CBT, Gemma Thorley can help assist her clients to change their reactions, thus ultimately changing the culminating behavior.


Gemma Thorley is one of the most experienced and accomplished CBT practitioners in the region. With ten years of experience in the field, Thorley has seen it all. She first acquired accreditation with the BABCP in 2009 and has since worked throughout the region. Thorley also has earned her M.A. in Person-Centered Psychotherapy, an expertise that has proven vital in this field. Thorley offers both short and long term treatment plans based on and tailored around the individual in question. Thorley offers free initial consultations and appointments over the phone or computer for those in need.

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