According to research, nearly one-quarter of people will experience mental health issues throughout their life. Two of the most common afflictions are depression and anxiety, and it can be difficult to access the right treatment for these conditions, especially if you do not understand what cognitive-behavioural therapy can do for you.

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Cognitive Behavioural Therapy has been well established within the medical field as a solid foundation for mental health treatment. Supported by the National Institute for Clinical expertise (NICE) CBT has demonstrated excellent outcomes in the treatment and prevention of future relapse for common mental health problems such as anxiety and depression.

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CBT enables patient’s to fully understand the cycle of their thoughts, feelings, and physical symptoms that have derailed their lives and created unhelpful behavioural responses which maintain the vicious cycle that they have become stuck in.

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Gemma Thorley CBT and the world of Cognitive Behavioural therapy and Counselling services in Nottingham are here to help. Gemma Thorley is a qualified and accredited Cognitive Behavioural Therapist and Counsellor who has been working in the field for the better part of the last decade. If you are looking to tackle issues such as depression or anxiety through cognitive behavioural therapy, you've come to the right place.

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As the top supplier of Cognitive Behavioural therapy and Counselling services in Nottingham, Gemma Thorley offers an advanced form of therapy that allows her clients to develop an idiosyncratic picture of their difficulties, and then teaches them tools and techniques to empower them in battling against the depression or anxiety.

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Interested parties can contact Gemma Thorley for a free initial consultation, today.